Kowhai Dalton is both a wise ancient priestess and a young passionate yoga teacher who teaches women how to tap into their own priestess wisdom by listening to their bodies. Our bodies store emotions and show us when we need to pay attention to an emotional or physical ailment through pain or irritation. When we feel stagnant in our lives, we can create more flow through flowing movement of our bodies. Basically, the more ‘in tune’ we are with this vessel that is carrying us through this lifetime, the more wisdom and flow in our lives – so you definitely want to hear this episode!

Inspired takeaways include:

  • How to shift from ‘busy’ to ‘productive’
  • Balancing the masculine energy that calls for routine and the feminine energy that calls for creativity through body movement
  • How our attitudes mirror the people around us (and how this information can help us take our power back)
  • How to build conscious relationships and interactions with other people
  • Finding therapy and catharsis in movement
  • Tips on how to start the day with a positive mindset

There are three ways to get access below: 1) Hit play to listen right now. 2) Download to your device to listen when it suits you. 3) Watch the video right here.

But if you want on-going access, make sure you sign up below to receive weekly updates on the latest episode! (You will usually only hear from me once a week, ain’t no spam around here!)

With love,

K xx
Divine Translator & Energetic Alignment Guide


I’m Kiara.
You deserve to live a life that feels true to you, and I’m here to guide you to do that – effortlessly.



I’m Kiara.
You deserve to live a life that feels true to you, and I’m here to guide you to do that – effortlessly.



Get access to the podcast:

Finding More Flow and Wisdom Through the Body & Movement

Kowhai Dalton, hosted by Kiara O'Leary

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Thank you!