You are what you eat. We’ve all heard this before, but now a mental and medical health intuitive who has been doing research for 10 years has revealed a real link between the consumption of specific foods and your experience of specific moods and emotions.

In this episode, Alistair Larmour shares insights on how to live a more inspired life by being more conscious about our food choices. This is literally a revolutionary way of looking at the food and drinks you consume that moves away from ‘fads’ and labels and allows you to bring a greater awareness to how you feel after you eat – and make healthy eating choices based on how you want to feel.

Inspired takeaways include:

  • How specific foods you eat produce specific moods
  • What to eat for motivation and self-esteem
  • Foods to avoid to reduce aggression and negative emotions
  • How tobacco affects your emotional state

 

There are three ways to get access below: 1) Hit play to listen right now. 2) Download to your device to listen when it suits you. 3) Watch the video right here.

But if you want on-going access, make sure you sign up below to receive weekly updates on the latest episode! (You will usually only hear from me once a week, ain’t no spam around here!)

With love,

K xx
Divine Translator & Energetic Alignment Guide

Hi!

I’m Kiara.
You deserve to live a life that feels true to you, and I’m here to guide you to do that – effortlessly.

READ MORE

Hi!

I’m Kiara.
You deserve to live a life that feels true to you, and I’m here to guide you to do that – effortlessly.

READ MORE

 

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How the Food You Eat Affects Your Mood

Alistair Larmour, hosted by Kiara O'Leary

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