Your body is the sacred vessel your soul has chosen to be your home for this lifetime.

Our bodies are akin to one of those modern homes where you can turn the lights on and open the shutters automatically. They’re fancy homes with in-built communication systems between the home and its guest – you.

Our body’s wisdom is a huge connection to our divine intuition, and it has so much to tell us. Feelings of expansion, contraction, lighting up, or discomfort – they all have a message to share with us.

We live in a world where even lightworkers and personal development devotees sometimes fall into the trap of feeling we are ‘wrong’ for not being able to just ‘feel better’ or ‘change state,’ and thus ignoring the very important messages our body has for us.

This week I spoke to Ali Dryja, women’s embodiment coach, about how to hear those messages, how to be with and honour them, and how both of our lives have expanded into purpose and joy-filled experiences since connecting with our body’s innate wisdom.

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Inspired takeaways include:

  • The benefits behind listening to our body’s messages and exactly how we can do that
  • A guided process to feel how YOUR body communicates with you
  • Ali’s personal go-to when feeling discomfort or ‘off’ in her body and how she brings loving presence to it (instead of avoiding and numbing)
  • The link between taking responsibility for the energetic container of our body, and the energetic container of our whole lives
  • The cost of not listening – the anxiety, procrastination, mental overwhelm and emotional exhaustion
  • How to deepen your connection with your intuitive wisdom if you’re already connected to your body
  • What about if it doesn’t feel safe? Tips on how to be willing to explore your body if you’re not sure you can handle what you hear from within
  • How to know whether it’s your wise body, or your anxious paranoid mind, who’s talking


There are three ways to get access below: 1) Hit play to listen right now. 2) Download to your device to listen when it suits you. 3) Watch the video right here.

But if you want on-going access, make sure you sign up below to receive weekly updates on the latest episode! (You will usually only hear from me once a week, ain’t no spam around here!)

With love,

K xx
Divine Translator & Energetic Alignment Guide


I’m Kiara.
You deserve to live a life that feels true to you, and I’m here to guide you to do that – effortlessly.



I’m Kiara.
You deserve to live a life that feels true to you, and I’m here to guide you to do that – effortlessly.



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The Wisdom You Have Within

Ali Dryja, hosted by Kiara O'Leary

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